Top 10 reasons to eat more salmon
Sponsored by BC Salmon Farmers Association
The Province, September 25, 2014
Why is salmon a superfood?
Salmon is one of nature’s superfoods. This tasty food packs in protein, essential fatty acids, antioxidants, vitamins A, a range of B vitamins, D, E, and B-carotene, zinc, iron, copper, manganese and selenium, as well as calcium, phosphorus, potassium and sodium — all of which are vital to a healthy balanced diet.
1. There are no hormones or genetic modifications used to enhance growth in B.C.’s farm-raised salmon.
2. B.C. farm-raised salmon has higher omega-3 levels than most other fish sources and is recommended as an important addition to a nutritious diet.
3. Omega-3 fatty acids are beneficial in preventing heart disease and reducing the risk of cancer, as well as lowering cholesterol levels.
4. Because it contains vitamins A, B12, and D, salmon can work as a natural antidepressant.
5. Salmon is an excellent source of selenium, which boosts your immune system.
6. Eating salmon can reduce your risk of Parkinson’s and Alzheimer’s diseases.
7. Salmon is a lean protein, low in saturated fats, and can help you maintain a healthy weight.
8. Salmon contains a bioactive peptide called calcitonin, which has been shown to be beneficial in the treatment of osteoarthritis and other inflammatory joint conditions.
9. Health Canada recommends two to three portions of fish per week, with at least one portion being an oily fish like salmon.
10. Salmon is easy to prepare and tastes great. B.C. farm-raised salmon is available fresh 365 days a year.
